Grounding & Heart-Centering Meditation

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A 10-minute guided meditation from Dr. Arlene Dijamco, MD. A reciprocal flow between the heavens and the earth, centered in the heart — with a closing set of I am statements to return to anytime. Suitable for beginners and experienced meditators alike.

A 10-minute guided meditation from Dr. Arlene Dijamco, MD. A reciprocal flow between the heavens and the earth, centered in the heart — with a closing set of I am statements to return to anytime. Suitable for beginners and experienced meditators alike.